Wir erkunden Abnehmmythen! Ohne Verzicht gesund Dein Wohlfühlgewicht erreichen.

Webinaraufzeichnung vom 05. Januar 2020

Ohne Stress und Verzicht gesund und dauerhaft abnehmen. Dauer 59:00 Minuten

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Wissenschaftliche Quellen:

Hoddy et al.,Changes in hunger and fullness in relation to gut peptides before and after 8 weeks of alternate day fasting. Elsevier Ltd and European Society for Clinical Nutrition and Metabolism. 2016 Mar 30 : S0261-5614(16)00102-3

Johnson JB et al. Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma [published correction appears in Free Radic Biol Med. 2007 Nov 1;43(9):1348. Tellejohan, Richard [corrected to Telljohann, Richard]]. Free Radic Biol Med. 2007;42(5):665–674. doi:10.1016/j.freeradbiomed.2006.12.005

Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying the Health Benefits of Fasting. Obesity (Silver Spring). 2018;26(2):254–268. doi:10.1002/oby.22065

Johnson JB. The Alternate-Day Diet: The Original Fasting Diet. ISBN-10: 0718178254.2013

Klempel MC, Kroeger CM, Bhutani S, Trepanowski JF, Varady KA. Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women. Nutr J. 2012;11:98. doi:10.1186/1475-2891-11-98

Levine B, Kroemer G. Autophagy in the pathogenesis of disease. Cell. 2008;132(1):27–42. doi:10.1016/j.cell.2007.12.018

Michael J. Wilkinson et al. Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome December 05, 2019DOI:https://doi.org/10.1016/j.cmet.2019.11.004

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Vera von Petzinger
Im Höhnhausen 2 
67157 Wachenheim 

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